Stress Awareness Course

This programme covers the symptoms and impacts of stress at work, encourages reflection on mental health, and suggests some good practices to manage stress, to improve productivity and wellbeing.

Define work-related stress and assess its impact
Point out common early signs of occupational stress
Advise how to manage and remedy stress
Teach how to assess your own lifestyle and make the changes necessary to avoid stress
Assess others in order to prevent the highly detrimental effects of stress

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