Mental Health Awareness Course

This course is for all staff to understand what mental health is, recognise symptoms on various mental illnesses and learn the impact that work has on mental health. This will allow employees and managers to identify when a colleague or themselves may be struggling so action can be taken to help.

Understand what mental health is and the common types of mental illnesses
Learn how mental health can be impacted by stress at work, and the affects that work can have on mental health
Learn the Five Ways of Wellbeing and become more aware of how to look after your mental health
Understand how to create a healthier work/life balance
Learn how to support mental health illnesses at work, understand when to seek help, and how to do this

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